The first week of 2026 has been interesting. Not just personally, but for the whole world.
I didn't make any resolutions. I quietly decided to make a few changes to my lifestyle that will steer my Type-2 diabetes towards remission, and help me to improve my health generally. A happy side effect of these changes is that I will lose weight and gain strength. All good. I have mentally prepared myself for the challenges that will arise, but these are easy to deal with. It really is a matter of reframing things in your mind.